TOP 5 THINGS ABOUT MY FITNESS PAL

  1. Tracking your daily calories! This helps you lose 1 – 2 pounds or gain 1 – 2 pounds a week. The app even updates you everyday to let you know how much you will weigh in 4-5 weeks to help you stay on track to reach your goal.

2. It allows you to create meals and helps you track your correct measurements along your fitness journey. I used to think I was portioning my meal correctly but I was completely wrong.

3. My favorite part is adding the snacks, you can eat snacks people, just don’t forget to watch your portion size. I love the birthday cake Oreo’s and it’s literally 2 Oreos per portion size.

4. You’re able to add your calories burned which helps along your journey. In order to reach your goals eating healthy is 80% of the way. Exercise is only 20% so please keep that in mind. The more calories you burn, the better!

5. It’s FREE! It may seem confusing, hard, you might forget to add your meals but after dedication and consistency you will become adicted adding your daily calories and reaching your goals.

Photo by Jacoby Clarke on Pexels.com

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