1. Double Leg Crunch
(3 rounds x 15 reps each leg)
2. Pass Under
(3 rounds x 15 reps each leg)
3. V Hold Single Leg Drop
(3 rounds x 10 reps each leg)
4. Leg crunch
(3 rounds x 10 reps each leg)
5. Leg lift Hold
(3 rounds x 10 reps each leg)
6. Full Leg Drop
(3 rounds x 15 reps each leg)
7. Oblique Leg Crunch
(3 rounds x 15 reps each leg)
SHOP!!! ⬇️⬇️⬇️⬇️
Blackowned Bodysuit: Sunkissed fitness
Discount code: FASHIONINKFITNESS (I receive a commission if you decide to shop)
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