2 Tbsp – Olive oil. 1 Tbsp – Pure maple syrup
1 – Medium onion, chopped 1 Tbsp – Finely chopped fresh ginger
1. – Medium green bell pepper 1/2 tsp – Sea salt or Himalayan salt
chopped. 1/2 tsp – Ground black pepper
1. – Medium red bell pepper 1 dash – Ground cayenne pepper (optional)
chopped
2 cloves. – Garlic, coasrley chopped. 1 – Medium head cauliflower, cut
into florets.
2 cups – Low-sodium veget broth. 1(10oz) bg – Raw baby spinach
2cans(15oz) – Chickpeas (garbanzo). 1 cup. – Lite coconut milk
drained and rinsed. 3 cups – Cooked quinoa
1 (14.5-0z.) cn – Diced tomatoes, no salt added
1 Tbsp. Curry powder