Vegan shepherds pie

I thought it was hard finding recipes but everyone online is just so very helpful and kind with sharing with others. It’s like the more you make the less ingredients you have to buy and before you know it your creating your own little vegan dishes.

My husband and I really enjoyed this dish. I must say the prepping takes the longest but this meal will last at least 5 days to a week and very inexpensive.

I found these ingredients in #buzzfeedtastyveg on IG ⬇️⬇️⬇️⬇️⬇️

Ingredients

for 5 servings

FILLING

  • 1 tablespoon vegetable oil
  • 2 tablespoons garlic, minced
  • 1 onion, diced
  • 3 stalks celery, chopped
  • 2 carrots, sliced
  • 2 cups mushrooms, sliced
  • 1 cup corn
  • ¼ cup fresh parsley, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1 tablespoon flour

POTATO TOPPING

  • 4 potatoes, peeled and chopped
  • 1 tablespoon vegan butter
  • ½ cup soy milk, or nut milk
  • 1 teaspoon salt
  • 1 teaspoon pepper

Preparation

  1. Preheat oven to 220ºC (425ºF).
  2. In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
  3. Add celery and carrots, stir until onions are translucent.
  4. Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
  5. Add veggie stock in half-cup (120 ml) increments, allowing it to come to a simmer before adding more.
  6. Add flour, then mix. Continue mixing until the mixture thickens.
  7. Once thick, remove from heat and pour into a pie dish.
  8. Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender.
  9. Remove from heat and drain.
  10. Mash potatoes then add butter, milk, salt, and pepper.
  11. Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
  12. Optional: Using a butter knife or a long, thin spatula. press into potato surface every inch (2 ½cm) to create a beautiful, undulating presentation.
  13. Bake pie for 20-25 minutes.
  14. Allow to cool for five minutes then serve.
  15. Enjoy!

 

shepards pie

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s